Ingredients
Top of Page
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Raisin Juice Concentrate, Salt, Molasses, Soybean Oil, Barley, Wheat, Monoglycerides, Calcium Propionate (Preservative), Calcium Sulfate, Datem, Soy Flour*, Ethoxylated Mono- And Diglycerides, Soy Lecithin, Whey, Nonfat Milk. *Trivial Amount Of Soy Flour.
Above are a couple of ingredient labels, the top one is Sunbeam wheat bread, the bottom one is Arnold's wheat bread.
Ok wheat bread is obviously a healthy choice right, well let's look at the labels. Ingredient labels list the ingredients by quantity, the larger quantity is first, on the first label the 1st ingredient is course whole wheat flower, healthy right? absolutely, a little further down is wheat flower, again healthy right? wrong, it is not whole wheat so it has been processed. A little further down but still a large quantity is HIGH FRUCTOSE CORN SYRUP, throw it in the garbage.
The second label starts off with whole wheat and then continues with more natural ingredients,a much better choice