Quote:
Originally Posted by CFD
Another thing is if you write everything down that you eat AND drink you can post it here and some of us can take a look at it and make suggestions on how to improve. That's why this thread was started, to keep everyone motivated and share info and strategies to help everyone reach their goals.
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Here's an example of this weeks daily food list. The only thing not listed is water and 1-2 cups of coffee a day with no fat milk:
Tuesday 1/3:
cheerios w/banana w/no fat milk & 1 teaspoon sugar.
1 orange, few grapes.
1 can sardenes w/low fat crackers.
1 apple.
1 hard boiled egg.
small chicken patty sandwich w/whole wheat bread.
All this is/was spread out over the course of the day.
Thurs 1/5 (today so far):
shredded wheat & banana w/no fat milk & 1 teaspoon sugar.
2 oranges, few grapes.
1 egg.
1 can tuna w/crackers for lunch.