Quote:
Originally Posted by CFD
What's next, powdered steak lol. I actually do eat peanut butter daily but I eat it FOR the fat content. When I have a craving(yes it happens to me) I enjoy a P&J sandwich but a healthy one. You say how can a peanut butter and jelly sandwich be healthy, here's how
1 tbs Teddies natural peanut butter, unsalted 80 cals 8g fat 7g protein 7 carbs
1 tbs smuckers sugar free jam 30 cals 0 fat 0 carbs 0 protein
1 joseph's flax oat bran and whole wheat pita bread 60 cals 8g carbs 6 g protein 2 g fat
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LOL.....I know it seems a little ridiculous and extreme but I'm not supposed to eat it on my plan... but I can cheat with this guilt free!
and I like it at night because peanut butter is slow digestion and makes me feel full!! I have tried the suger free smuckers and they are pretty good!
BTW, I really hate the natural peanut butters with the oil at the top of the jar you have to mix!
