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I began to sneak a smoke in 1978 at 14 years old and put the last one down cold turkey at 34 at years old by this time I was up to two backs a day and climbing.
I don't miss it at all and I hope to never pick it up again. Even when I go out to a bar or the casinos the smoke in the air really stinks up your outfit and as a smoker you don't even know it.
I had weight gain but it is well worth the trade everything taste better and I know everything smells better since I no longer smoke.
Good luck
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