Quote:
Originally Posted by Bonnie
As CFD has said once a day is plenty for you right now and slowly building to twice a day would be the way to go! 
Oh thats great, please share your progress with us! 
I do so many different workouts all the time its like what p90x promotes, muscle comfusion has alot to do with it along with clean eating , but I learned from last contest prep how affective sprints were, they really worked great for me.... |
Like they say, variety is the spice of life. If you do the same exercises all the time your body adapts and the exercises loose there effectivness and eventually you will plateu. Just as if you use the same weight all the time. Progressive resistince, always do a little more weight or another rep, that's how you progress. Doing various exercises is also very important. Slight changes can sometimes produce great results, for example you can do curls all day lond and not see a lot of growth in your biceps, or you could do curls with a narrow grip or wider grip or use an ez curl bar and attack the biceps from different angle which will in turn promote more muscle growth.