Quote:
Originally Posted by mikeb27
Thanks. You guys are definitely good motivation. My brother tried to get me to do 2 workouts a day with him (cardio in the morning and lifting at night), but it's been hard enough to get one workout a day in. Of course it's easier for him, he works at the gym and is able to workout while he is working (if he has no clients).
|
As CFD has said once a day is plenty for you right now and slowly building to twice a day would be the way to go!
Quote:
Originally Posted by Jay00f4
My wife and I started a routine from bodybuilding.com and created our bodyspace accounts. We are looking forward to the transformation.
|
Oh thats great, please share your progress with us!
Quote:
Originally Posted by Dznts
bodybuilding.com is a great site.. good luck with your routine  |
Quote:
Originally Posted by CFD
You yourself just stated how sprints will help flatten your abs, cardio. As stated before sprints are considered a form of HIIT when done as Bonnie has said, HIIT is a form of cardio and a whole body workout not just legs. Burning cals along with proper diet is what will lower body fat percentages to reveal abs. Also sprints although a whole body exercise does target your legs which are also the biggest muscles in your body, it takes more cals to sustain muscle than fat so in turn also burns more cals.Working abs in themselves, which are small muscles does very little to reveal them. You can have outragesly strong abs and never see them without low enough bgody fat percentages. I don't think anyone implied that sprints is the only or best way but it is an effective way along with various other tactics.
|
I do so many different workouts all the time its like what p90x promotes, muscle comfusion has alot to do with it along with clean eating , but I learned from last contest prep how affective sprints were, they really worked great for me....