Quote:
Originally Posted by CFD
You will start to see a trend with all these eating plans, 5-6 meals a day, larger meals earlier in the day, carbs earlier in the day, carbs to support workouts and limited sugars, simple carbs and whole grains to stabilize insulin levels. Another thing that many agree on is this, most healthy eating plans have meals that are balanced with carbs, proteins and healthy fats but when fat loss is a goal it is best to eat proteins and carbs together, and proteins and fats together but not carbs and fats together. When maintenence is the goal all three together is fine. And always eat your protein with every meal
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Quote:
Originally Posted by badgebunny
All of this = win.
On another note: weight loss is not easy. It's all about changing your ways and stepping out of your comfort zone and learning new things and MAKING time for yourself. You just have to wake up and say today is the day, not tomorrow or next week or next month. It's hard. But the results make it worth it and if you want to be healthy and you want to make th effort then you will succeed.
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It takes alot of discipline, but it just depends on how bad a person really wants good results, I've tried just about every diet you can think of and nothing has givin me this good of results till the 5 to 6 small healthy meals! IT WORKS!
Quote:
Originally Posted by badgebunny
Morning walk/jog/sprint complete!  |
Quote:
Originally Posted by Coop
4.5 mile run this morning.
Sent from my ADR6400L using Tapatalk
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Awesome! Great job Y'all!
My workout this morning:
Day 3 – Wednesday – Back/Biceps
4 x 15 wg pulldowns
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4 x 15 good mornings
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4 x 15 rg/ng pulldowns
4 x 12 cg/rg cable row
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4 x 12 good mornings
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4 x 12 billy jacks
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4 x 12 hypers
4 x 15 preacher curls
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4 x 15 standing barbell curls
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4 x 15 incline db curls
Stair climber tonight for 40 min!
