Quote:
Originally Posted by Coop
Now I need to be a chef to cook all of this LOL. It seems to be easier to starve j/k.
|
Well then, this one is better than what most people eat although not as effectice as the others. Personally I don't like the carb sources later in the day and definately not the late night snacks but there is not much cooking. If you want a snack after about 7 pm a good choice is a no fat or low fat cottage cheese. The idea behind these postings are to give you an idea how to eat. If you go to the food chart on pg 2 you can substitute the foods you like with the ones in the menu just keep the categories the same as well as portion sizes.