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Here is another on, this one is for rapid fat loss although I'm not fond of the fast day but it does prove effective. If you notice the one on pg 2 and this one are similar in that carbs are eaten early in the day when they tend to be burned not stored and are restricted on non weight training days. By the way on this program non resistence days are cardio days not sit on your ass day.
One other point there are referrences to pro grade proteins, forget them, they are overpriced and not that good in quality. A decent readilly available protein powder is ON(optimum nutrition) There are others too but this happens to be what I use. There is also, on the fast day, refferences to BCAA's these are Branch Chain Amino Acids. These are a very impotant part of complete proteins, most good protein powders have them as well as proteins from animal sources, they are used on the fast day to help prevent muscle loss due to your body canabolizing them.
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