Quote:
Originally Posted by insidethreat07
yea, im def thinking more fruits esp as snacks. ill have to give food chart a look
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Fruits in general are considered a healthy snack but if weight/fat loss is your goal you should limit them. Fruits are full of fructose (simple carb) a natural sugar. Sugars spike your insulin levels and that is unwanted. 1 or 2 servings a day is ok and definately better than snacks with processed sugars. Do you want to look like the lady at work, if so eat what she eats lol