Quote:
Originally Posted by insidethreat07
Im gonna cut out on my eating snacks and fast food. I try to practice the the varsity boys basketball team. Im gonna start lifting at the school and start running in the hallways
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That's a step in the right direction. Chances are if you cut out unhealthy snacks and fast food it will make a difference but most likely you still will not be eating healthy balanced meals. If you are serious about this take a look on pg 2 at the food chart and diet plan listed. All the foods on the chart are considered good choices but portion size and the combination of food is also important. The meal plan listed will give you an idea of what a well planned diet will look like. Look at it like this the listed meals are like high octane fuel for your body.