Quote:
Originally Posted by CFD
It's good to see you starting a routine but I must tell you skipping meals is not acceptable. Try to come up with a healthy eating plan and stick to it. A few posts back are a couple of charts with food values and a sample diet plan that may get you going in the right direction. Check it out and if you have any questions feel free to ask.
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Yeah that's the hardest thing for me to get under control.
I also have some not so healthy foods that I need to finish off, so that's what will be for dinner... I would do as Bonnie suggests and throw them away, but on a self employed income it's hard to just throw away good food. I will be through it this week and when I shop for next week I will be able to buy for my meal plans.
