Quote:
Originally Posted by SummoneR
I woke up with a renewed strength and got on my Bike and rode for 20 min.'s that is program "Weight Lose 1" on the bike. I figure I will do that for a few days or a week, and work to the "Weight Lose 2" program. I had yogurt and some Omega 3 enriched flax seed/granola and some fresh fruit for breakfast. For lunch... nothing I ate breakfast late. For dinner? Not sure yet, green beans and chicken probably. LOL
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It's good to see you starting a routine but I must tell you skipping meals is not acceptable. Try to come up with a healthy eating plan and stick to it. A few posts back are a couple of charts with food values and a sample diet plan that may get you going in the right direction. Check it out and if you have any questions feel free to ask.