|
I woke up with a renewed strength and got on my Bike and rode for 20 min.'s that is program "Weight Lose 1" on the bike. I figure I will do that for a few days or a week, and work to the "Weight Lose 2" program. I had yogurt and some Omega 3 enriched flax seed/granola and some fresh fruit for breakfast. For lunch... nothing I ate breakfast late. For dinner? Not sure yet, green beans and chicken probably. LOL
|