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Originally Posted by Fitness
You can flatten your stomach from your diet and do some sprints, sprints are one of the best exersises to tighten your abs, start out doing 30 second sprints every two minutes for 25 min.
So tell me how does this lonely work out work?
Why do people say DIET? look at the first 3 letter DIET = D.I.E, Diet's Don't work. The body needs to stay healthy is Protein, Complex Carbs, Healthy fat's. You should NEVER eat high or low of something. A healthy weight lost a month is 1-4 pounds of fat! key word FAT. If your losing 5-30 pounds a month your losing water weight and muscle which your body needs water and muscle. I know this because I'm a personal trainer with over 15 years of experience working out and 6 years of professional work. Please email for more info, i'll be glad to help out anybody.
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I like to say change your habits, instead of diets. Its a life style change. I get so annoyed when the people at my job say I'm trying this new diet...
Feel free to chime in the converstation when ever you want. Some of us are very knowledgible on fitness and health and thats why we started this, to help others and to motivate ourselves. My sister is a dietician and my mother was a trainer, fitness instructer for several years. So I have grown up in a home centered on health.
