Quote:
Originally Posted by Fitness
You can flatten your stomach from your diet and do some sprints, sprints are one of the best exersises to tighten your abs, start out doing 30 second sprints every two minutes for 25 min.
So tell me how does this lonely work out work?
Why do people say DIET? look at the first 3 letter DIET = D.I.E, Diet's Don't work. The body needs to stay healthy is Protein, Complex Carbs, Healthy fat's. You should NEVER eat high or low of something. A healthy weight lost a month is 1-4 pounds of fat! key word FAT. If your losing 5-30 pounds a month your losing water weight and muscle which your body needs water and muscle. I know this because I'm a personal trainer with over 15 years of experience working out and 6 years of professional work. Please email for more info, i'll be glad to help out anybody.
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Although I don't do sprints myself I do understand the reasoning. Doing sprints in the method posted is a form of HIIT which has been proven to burn more calories per time spent than most other exercises. Far superior to regular cardio as well as some muscle building capabilities. The term diet is used in many instances, most here who work out use the term for the benefit of others. Your diet is what you eat, it doesn't necesarilly mean restricting any particular food type. Just as when people say weight loss the term is used loosley, everyone ultimately means fat loss.