Quote:
Originally Posted by BowtieBelle
My goal is to lose 20 pounds by February 26th... how can I do this? 
I want my stomach flatter but have a pilonidal cyst AND a bad back, and can't do situps :( or a lot of exercises, the ones that put stress on your back.... |
You can flatten your stomach from your diet and do some sprints, sprints are one of the best exersises to tighten your abs, start out doing 30 second sprints every two minutes for 25 min.
Quote:
Originally Posted by 2010 SSRS
come to my private Gym |
