[sugar'n'spice]

Originally Posted by 2010 SSRS

I can help you out

Originally Posted by Bonnie

I just need to go a head and order my arc trainer, I don't know what I'm waiting on, its just a lot of money!

LOL you just need to do a lot of different leg exercises Here's my last two weeks of legs:



6 x 8 wg pump pulldowns – rest 30 seconds

5 x 12 leg extensions
superset
5 x 12 weighted reverse barbell lunge

5 x 15 db narrow squats
superset
5 x 12 one leg high jumps

4 x 12 shoulder width hack squat
superset
4 x 15 narrow weighted high jumps with 5 sec pause at low squat position


4 x 15 pump leg extensions
superset
4 x 15 one leg jumps
superset
4 x 15 close stance hack squat

4 x 15 shoulder stance smith machine squats
superset
4 x 15 switch lunges
superset
4 x 15 wide stance leg press
superset
4 x 15 pop squat

Now get busy!

Too many...hahaha Thank you, but...

Just one or two of the best...I already do many others for other body parts. LOL !

AAHHH!!!!!!