Quote:
Originally Posted by badgebunny
Yeah its like our whole house is a mess cause we are going to be building a guestroom and another garage we can actually park in so there is no room to work out anywhere hahaha. And we had to take EVERYTHING out of the attic to get ready so its just crayz. I can't wait for the gym to be finished. Woot! Gonna get up in the morning and run with Skip though. Gonna make him go with me since its not a good area for girls to run alone. Crossing my fingers for the ARC trainer since I showed it to my mom and she said that was more along the lines of what she wanted.
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I just need to go a head and order my arc trainer, I don't know what I'm waiting on, its just a lot of money!
Quote:
Originally Posted by sugar'n'spice
Bonnie, can you please show me a picture if you can, of course, of the best squat exercise to keep your derriere from going south.  |
LOL you just need to do a lot of different leg exercises Here's my last two weeks of legs:
6 x 8 wg pump pulldowns – rest 30 seconds
5 x 12 leg extensions
superset
5 x 12 weighted reverse barbell lunge
5 x 15 db narrow squats
superset
5 x 12 one leg high jumps
4 x 12 shoulder width hack squat
superset
4 x 15 narrow weighted high jumps with 5 sec pause at low squat position
4 x 15 pump leg extensions
superset
4 x 15 one leg jumps
superset
4 x 15 close stance hack squat
4 x 15 shoulder stance smith machine squats
superset
4 x 15 switch lunges
superset
4 x 15 wide stance leg press
superset
4 x 15 pop squat
Now get busy! 