Tip of the Day: Need to lose weight and don't know where to start? Here's an EASY first step - go to your kitchen, pull out a garbage bag and PITCH all sugary, salty, processed snack foods and CRAP that you KNOW you nibble on all day! Just get it OUT of the house and be PROUD of yourself for making a START!
Workouts today and yesterday:
Day 1 – Monday – Quads
6 x 8 rg/cg cable row
4 x 15 pump leg extensions
superset
4 x 15 one leg jumps
superset
4 x 15 close stance hack squat
4 x 15 shoulder stance smith machine squats
superset
4 x 15 switch lunges
superset
4 x 15 wide stance leg press
superset
4 x 15 pop squat
Cadio, 35 min. run
Day 2 – Tuesday – Shoulders/Triceps
4 x 15 cheer press
superset
4 x 15 wg front barbell raise
superset
4 x 15 rear lateral raise
4 x 15 arnold press
superset
4 x 15 side lateral raise
superset
4 x 15 pushups
4 x 15 close grip (elbows to the side) flat press
superset
4 x 15 wg pushdowns
superset
4 x 15 db kick backs
Cadio......40 min. on stairclimber on intervals setting lavel 8.
Feels great..... after work I will hit the couch and reeelaaaaxx!
