Quote:
Originally Posted by CFD
Even if you followed a strict eating regimine 2-3 hour flights shouldn't be a detriment seeing that you should eat 5-6 meals a day every 2-3 hours. Now, what do you eat and when. That depends largely on your training schedule. You mentioned that you exercise at 4:30 am. Is this your cardio session or lifting. Knowing this I can help a bit.
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I start my workout after 5am and work out for 40 min cause that is all the time I have. Once I get off work I am toast and have zero energy to do anything. A side effect of 22 years in the Army.
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2010 Camaro 1SS Inferno Orange Magnusson Supercharger Installed and Tuned by ADM Performance, Roto Fab CAI IOM painted, MBRP Cat Back Exhaust, Barton Industries Short Shifter, Clear Image Headers, Pedders coilovers, BMR Front/Rear sway bars Trailing Arms and End Links, VMax ported TB
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