Quote:
Originally Posted by Coop
2-3 hours and at least twice a month. My trips last a week. The problem here is once I am where I need to be what do I eat?
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Even if you followed a strict eating regimine 2-3 hour flights shouldn't be a detriment seeing that you should eat 5-6 meals a day every 2-3 hours. Now, what do you eat and when. That depends largely on your training schedule. You mentioned that you exercise at 4:30 am. Is this your cardio session or lifting. Knowing this I can help a bit.