Quote:
Originally Posted by CFD
A couple of things, first you have to distinguish between fat loss and weight loss. If you are working out and running as you say and are not loosing "weight" either you are gainning muscle or your diet is way off for your body type.
If your diet is that far off imagine where you would be if you didn't exercise.
The two biggest reasons people don't eat right are I don't have time and my job/schedule does not allow it. If you are serious about fat loss or weight loss both are lame excuses that can easily be remedied.
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I appreciate some of your thoughts BUT some of us have to work. If I have to travel alot how do I tell my office I need to lose weight so I can't travel. That will lead to me not having a job. Yes I may have to come up with some creative ways to eat but I need some assistance with that.
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