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I'm in again this year. Was fun last time.
In the winter I work on bulking up a bit, but will maintain around a 8% bodyfat composition.
I weigh once a week on Monday when I first wake up and check BF with an Omron BF monitor, not perfect but gives me an idea. As long as I can see a six pack I know I'm 8% or less.
Today I weighed 157 and 8.5% BF.
Today was my first workout for 2012 and was Chest and Biceps. I just came off a 5x5 workout (5 sets of 5 reps HEAVY) and am moving back to a more normal 3 sets of 8-10 reps workout. I change my workout routine every 90 days doing the same body parts, but different exercises to help avoid plateaus.
Incline Dumb Bell Press - 70/70/70 10/9/8
Flat Dumb Bell Press - 70/70/70 8/7/8
Dumb Bell Fly - 35/35/35 10/11/10 (go heavier next week)
Standing Dumb Bell Curl - 40/40/40 8/8/8
Preacher Dumb Bell Hammer Curl - 25/25/25 12/12/12 (go heavier next week)
Cable Curl - 100/100/100 10/9/8
No cardio in the winter.....I save that for the spring so I can focus calories on building size/shape.
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