Quote:
Originally Posted by Bonnie
I cook all my meals on sunday then portion them in baggies... that way I am never tempted with fast food, Its the only way I am able to stay on track, I also get a cheat meal once a week on saturdays, and yes it gives me something to look forward to and keeps me very discipined thoughout the week!  |
Almost everyone who is succesful at staying lean practices this. Preparing food in advance prevents you from "winging it" and making poor choices, also if you prepare the proper portions there is less of a chance of overeating. The cheat meal is as important as any other part of the plan, the body can only handle low carbs for so long, and the cheat meal keeps things in check but the cheat meal is used as a tool not a free ticket to go crazy with overeating. When you limit carbs for a while then re-introduce them the body soaks them up and will easily store them so this should be regulated somewhat as well.
Most people know what they want to do but don't know how to do it so having a plan for both diet and exercise and sticking to it day in and day out is the key to success.