Quote:
Originally Posted by ibeck
I. GOT. THIS. I'm a little 180 pounds, I'm looking to drop to 160-165 by spring break.
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Hello AYTARD!
You should take before and after pics.
What is your plan my friend.
Quote:
Originally Posted by SummoneR
WOW This thread is already viral!
Thanks BB and SSMOKINHOT for the advice. I do eat a lot of chicken. Only 1% milk etc. I go out to eat once a week (my cheat day to keep me sane). etc. I was doing pretty good but I hit a plateau... Plus my exercise was put on hold until the power supply for my bike came in. 4DD batteries every week got expensive! I am determined this time I am surprised I only gained back 5 pounds over the holidays, but I made sure to get the lite foods. I'm also weird in that I am not a candy freak, I don't love chocolate like most people do my friends think I am weird because of it.
My biggest problem is that I eat once maybe twice a day. I really need to eat smaller more frequent meals. It is difficult with my sometimes chaotic schedule. Sometimes I will be out measring a site and be there for 6-8 hours and by the time I am done I am starving and thirsty, even though I still eat the right foods, my body has gone into survival mode so I store all the calories I eat when I do eat. My buddy tells me his is probably the one thing that is holding me back, that and exercise. I have moved my bike to in front of the TV BB lol it does help, I hardly watch TV though haaa. If I could find a way to mount my laptop on the handle bars I might be in business. LMAO
Thanks for the calorie chart CFD and the motivation Bonnie.
Thanks everyone else for all your input!
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Yeah the infrequent eating is probably not helping you any. Its probably slowing down your metabolism. You should prepackage your meals into ziplocks or tubs and take it with you, it make make it easier for you to get your meals in! Other than that it sounds like youre on the right track!