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Originally Posted by Bonnie
Thought of the Day: TODAY is the first Monday of the New Year! If Fitness is in your list of New Year Resolutions - let's get to it! Just remember - don't expect results THIS week! Give it at least three weeks of CONSISTANT effort before taking a peek at your progress!! It took a LOT of playing to get to the state you are in now - it's gonna take a LOT of paying to make a change! So let's buckle down and GO! Let's DO this!!!
Now off to the gym after a 40 min. run! I'll log my workouts tonight!  |
Speaking of time, it takes a month for your body to make the full transition into loosing weight and not craving those foods. But if you slide, it only takes a week for your body to revert to its previous state of mind.
Quote:
Originally Posted by 25thanniversary
I will also be starting P90X but that's until next month I want to do the 1st month of cardio.
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P90X is my favorite!