Thought of the Day: TODAY is the first Monday of the New Year! If Fitness is in your list of New Year Resolutions - let's get to it! Just remember - don't expect results THIS week! Give it at least three weeks of CONSISTANT effort before taking a peek at your progress!! It took a LOT of playing to get to the state you are in now - it's gonna take a LOT of paying to make a change! So let's buckle down and GO! Let's DO this!!!
Thought I'd share my meals for the month:
Meal 1
½ cup (cooked Measurement) Cream of Wheat w/1 tbl of flax oil
1/3 banana
4 egg whites
Meal 2
4 oz tilapia
4 oz sweet potato
12 asparagus spears
3 prunes
Meal 3
4 oz chicken breast
1/3 cup brown rice
1/3 apple
Meal 4
4 oz white Cod or 6 jumbo shrimp
8 whole wheat pasta penne noodles
1 tsp no fat red sauce
1 tsp olive oil
Meal 5
2 cups romaine lettuce
3 oz flank steak
1 tbl balsamic vinegar & 1 tsp olive oil
1/3 cup shaved carrots
Meal 6
2 oz 90% lean ground beef
2 oz salmon
1 tsp flax oil
I slice whole wheat bread
Now off to the gym after a 40 min. run! I'll log my workouts tonight!
