Quote:
Originally Posted by badgebunny
Awesome! Word of caution if you have not done Insanity in the past, it is a great workout but make sure you stay close to the diet plan calorie wise other wise you will burn out fast. And take what he says about form seriously, it very high intensity and you run the risk for injury.
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Thanks, Yea i started this program last year and lost almost 20 pounds it's a killer.