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Along with what you eat when you eat it is something as many know I am a believer in. Carb cycling is also important. Below are a couple of low carb diets, they are quite simple and bland but are a good example of macronutrient break downs and nutrient timing. These are low carb and following similar guidelines are excellent for fat loss but because they are very low carb one should incorporate a cheat meal that includes higher carbs once a week.
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