Quote:
Originally Posted by RubyCamaro
Have you tried Glucosamine & Chondroitin (sp?)? Shark cartilage? I take both & they really help. If I miss a dose I can really tell (it hurts & I get swelling/inflammation). It does not seem to help everyone, but it is worth a shot. (health food/vitamin store)
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Thanks I take Glucosamine & Chondroitin and fish oil. They told me the fish oil is good for lots of things, joints being one of them
I stopped one time and it did hurt, so it's part of my morning routine. The funny thing is they feel great after I exercise