Quote:
Originally Posted by helmincamaro
IMO.... its like eating oreos in milk...... the good equals out the bad. My studies on dieting confirm.... that eating stuff that's "bad" for you might take 5-10 minutes off your life span, but eating it makes you survive another day.... so the good overcomes the bad....... right?  |
Definitely eat what you enjoy, but enjoy what you eat! No use eating calories that you don't absolutely love! Newest term - mindful eating! Check it out. I hit the gym 2 or 3 times a week and eat small portions.........it's working so far...........
