Quote:
Originally Posted by CFD
If the building muscle in your legs is unwanted perhaps try 20 min with little to no resistance but increase the speed.
I've mentioned this before but like with everything every person varies a little. Train the way the people who have the look you want train. That means if lets say you look at runners, they are usually thinner and not very muscular looking, they train with no weight and for longer periods in time, now look at sprinters, they have huge thighs, they train with short intense bursts and weight train there legs as well.
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I dont really have an ideal body type... I just want to stay fit. lol.