Quote:
Originally Posted by goval
I take muscle milk. When I am true to it (taking it twice a day), I gain about 2 pounds every 2 weeks; lifting 4 times a week. Lately I've just been using to keep up my weight, so I only take it before I workout. It's doing its job to maintain my weight. I have a rly high metabolism and very little fat, so I loose weight easily if I don't use it and don't work out as often.
I think Muscle Milk has the best taste out there of all the protein shakes
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And ranked #1 by Consumers Reports! for toxic chemicals that is....
Muscle Milk™ = up to
14.3 micrograms of
Arsenic,
5.6 micrograms of
Cadmium, and
0.7 micrograms of
Mercury, and a
whopping 13.5 micrograms of
Lead!
I'll stick with getting my food from the grocery store and farmers markets. Some of these chemicals in a can from GNC seem to have some pretty nasty ingredients.