[goval]

I take muscle milk. When I am true to it (taking it twice a day), I gain about 2 pounds every 2 weeks; lifting 4 times a week. Lately I've just been using to keep up my weight, so I only take it before I workout. It's doing its job to maintain my weight. I have a rly high metabolism and very little fat, so I loose weight easily if I don't use it and don't work out as often.
I think Muscle Milk has the best taste out there of all the protein shakes