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I take the Syntha 6 powder. I noticed great gains initially, but that could be because I had never lifted weights before. As of today I have put on about 15lbs of muscle, and seen significant strength increases since February when I began lifting. I am currently trying to double my protein intake, along with food so I can reach my goals by the end of this year. Alos, at first I bought my supplements at places like GNC and Nutra Shope. Now I order everything off these two sites, muscleandstrength.com, and lockoutsupplements.com saving myself a ton of cash.
Everybody has a different goal in mind, as well as body type. My goal is to weigh 200+ pounds going from 175. Yours could just be to get fit, lean out, or loose weight. What works for me, may not work for you is what I am trying to say. There are a few members here that know way more about this stuff than I do like, dznts, and hrpiii. Hopefully they will chime in as well.
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