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Don't need no creatine. If you ain't gaining, you ain't eating enough. It is that simple. Gaining weight is a matter of consuming more than your body is burning. If you have increased the intensity in the gym, you need to increase you food.
Three protein shakes a day are great, but double up those scoops. Those shakes should be about 50 grams a shake. After your workout, throw a scoop of ice cream in there, maybe some honey.
I know your weight, you need to be about 275-300 gms of protein a day, and about 500 gms of carbs.
Yes again, not gaining weight, not eating enough. Go have a sandwich.
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