Quote:
Originally Posted by TOMS1SS
That's a solid goal. I'm 6'1 and I was 210, 34 inch waist when I stopped playing sports in high school. I was starting to have problems with my joints so I ran myself down to about 170 with a 30 inch waist, in otherwords a little too far. It does feel good to have that weight off though, makes moving around easier.
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yeah.. especially ankle surgery.
the less weight makes it easier on me. it's not as sore since i started this august 1st.