Quote:
Originally Posted by CFD
Hi all, I'm still here lol. Now that summer is ending and my schedule is somewhat normall I am back on my 4 day split as opposed to two 2 day whole body workouts.
Everyone is doing great, nobody can eat perfect all the time so for those who really put in the effort don't look at an ocassional treat as a slip up, look at it as a reward for all your hard work, just don't reward yourself to much lol.
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I'm highly decorated.
And I feel like total crap. Time for me to get serious.