[Bonnie]

Originally Posted by hrpiii

I have no idea what you mean by that







whoo hooo... 219 lbs this morning.

best part, I had a small piece of cake mid day to feed that choc craving. Which means, I may have dropped calories too much. So, still trying to dial it in a little more, but still going in the right direction. Oh and Bonnie, it was an off-day, no workout, no treadmill.

If I smell Cake it goes straight to my.... uhhh......glutes ....so, now you may kiss my glutes!

Originally Posted by SSMOKINHOT

...she is gonna




I think they are saying the quads do all the work and the glutes stay dormant, but if you wake the quads up first they might tend to be more actively engaged while doing exercises



LoL...squeeze da butt cheeks!!

I LOVE doing reverse mode on the elliptical and I crank up the resistance while going backwards too!

All i know is my quads and glutes have woke up this week...lol I'm doing a lot of different workouts and using a bunch of different muscles this week...so....I IS SORE baby! lol

Originally Posted by thespymaster

Becky,

The last time I was at your dealership a few months ago; I was weighing in at 251 as shown in the below photo:




Now, currently weighing 200 and the goal is to reach 175 lbs by end of October . I will take a current pic over the weekend, so you can see the difference.

That is AWESOME! congrats!! Can't wait to see your after pic! WOOO HOOO!


Workouts today

Cardio.....30 min. treadmill, interval sprints,

5 sets each w/ weight

Day 3 - Back, Hams, and Bis / Pull ups, Chins, Hamstring Curls, Mid Back Row, Good Mornings, Ham Curls on Body Ball, Reverse Peck DEC, Concentration Curls.