Quote:
Originally Posted by SSMOKINHOT
.. women tend to be Quad dominant, we should "wake up" our glutes PRIOR to doing leg/glute exercises
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I'm not sure I buy that unless they are saying women tend to do more Quad exercises instead of a balance of Quad and Hamstring/Glute. Any exercise that allows you to get the joints moving, body temp up, circulation going, is a great warm-up to begin exercising.