Legs, Back and Arms:
5 sets 12 W/ weight
Squats, Lat Pulls, Stiff Deadlifts, Bar Curls, Calve Press, Triceps Dips, Inner Thigh, And Outer Thigh.>>> (wall squats)
No cardio...I suck! lol probably a good thing though, I woke up this morning with an AWEFUL charley horse! :( I always do this when I need potassium and I over do it at the gym! I'm so sore all over, feels good!
