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Today was my first day back to the gym in two weeks. I lost 9 pounds the past two weeks moving and what not. I had laid off the protein shakes and all that and really didn't eat well either, maybe two meals a day, as I was just too busy.
I could really tell a difference at the gym today. I was down about 5% on strength and stamina. I'll have to work back up to where I was.
I wanna put back on 5 or so pounds of the 9 I lost the past two weeks.
Sheesh.
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