Quote:
Originally Posted by hrpiii
today at gym..legs
5x15 leg press
4x12 squats
5x15 leg ext
4x12 set hamstring
4x10 laying hamstring isolation
3x12 seated calves (paused)
5x30 calf raises on sled
todays meals has been (so far)
eggs
whole wheat bread
steak
corn
salad
protein shake/extra BCAA's
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Thanks for posting these, oh yea,
need to steal this work out!
Full body circuit today and 30 min. cardio on the elliptimill!
and I'm not gonna start posting my meals till tomorrow,
I've got one more day to eat junk! hahaha
