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today at gym..legs
5x15 leg press
4x12 squats
5x15 leg ext
4x12 set hamstring
4x10 laying hamstring isolation
3x12 seated calves (paused)
5x30 calf raises on sled
todays meals has been (so far)
eggs
whole wheat bread
steak
corn
salad
protein shake/extra BCAA's
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