Quote:
Originally Posted by hrpiii
well crap, now I started my diet this week. I haven't quite got it dialed in yet, but I did lose 5 lbs this week. Mainly increased my protein just a little, dropped a lot of 'unnecessary' carbs. Also changing my workout a little. It will be geared more towards a bodybuilding style, than powerlifting style.
Goal, 212 lbs.
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NICE!! good luck, I'm sure you'll do great!
Yesterday I did 5 sets of 30 squats and lunges holding 10 pound db
also hit the stairclimber for 30 min. It will be full body circuit along with 30 min. cardio today!
I really want to keep my cardio steady these next 6 months so my weight doesn't get out of control! Its time to grow!
