Quote:
Originally Posted by badgebunny
Completely understandable. Everyone Keep it up... And I have a wonderful turkey "cupcakes" with mashed potato "frosting" recipe I need to post. |
Can't wait to get this recipe!
Here's one I'm going to try!
CHICKEN SPAGHETTI
Vegetable cooking spray
1/4 plus 2 tbsp. diced onion
1/2 c. diced celery
1/4 c. diced green pepper
1 can Mexican style tomatoes, undrained & chopped
1/4 tsp. paprika
1/4 tsp. chili powder
1/4 tsp. ground cumin
1/4 tsp. black pepper
1/8 tsp. red pepper
8 oz. skinned, boned, uncooked chicken breast, cut in bite-size pieces
1 c. hot cooked vermicelli
Coat a large skillet with cooking spray; place over medium heat until hot. Add onion, celery, green pepper and garlic; saute. Stir in tomatoes and next 5 ingredients. Cover and reduce heat. Simmer 15 minutes. Add chicken. Cover and simmer 15 minutes. Serve over vermicelli. (219 calories – 4.9 grams fat.)
Another tasty dinner in 30 minutes, that contains only 219 calories