Quote:
Originally Posted by JKBUMBLEBEE
Needs Exhaust! , so your saying i should switch to P90x instead of doing + (b/c im looking for mass more than losing weight, im not trying to lose much weight) ?
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Exactly, and make sure to follow their diet schedule forbadum. You do not need the same foods, but the same (actually, I'd take 10% less) amount of nutrients. Good diet and Exercise make for results that will stay even if you stop working out or eat something not so healthy for you for a week or so. If you try for quick results with supplements, the second you stop using those supplements it will all go away and if you keep using those supplements then you will be hurting your body.
With P90X, always give it your best and make sure you stick with the three months and to the diet. The most results come in the three months because of the "muscle confusion" principle.
Also,
DO NOT TRY THE SPRAY.