Thanks for the tip on the diet soft drinks. That's gonna be a touhgy for me to give up without replacing with something worse. Will see how I do next week, but it gets to a point that you gotta decide when enough is enough. I don't compete at all, I just do it "because". Hmmmm, but still like to see if I have the discipline haha. I'll prolly try.
I did some checking yesterday and whiskey has 0 carbs according to what I've found, so as long as I drink it straight I'm good haha.
20-30 pills FIGRRL...wow. I thought I took a lot at times with 12 or so. I'm not on any supplements at present save for an Omega 3,6,9 pill, vitaimin, and red yeast rice (I've got cholesterol probs and this makes a big diff).
Today's workout was good. Gonna need to add some weight next week on a few things. I'd sure give up some of my strength to have another 20lbs of bulk though
Legs/Triceps
HS Hack Squat - 295/295/295 8/8/7
HS Leg Press - 575/575/575 8/8/8 (will shoot for 595 next week)
LF Seated Leg Press - 305/305/305 8/7/7
HS Seated Calve Raise - 105/105/105 15/15/15
Super Nose Breaker - 105/105/105 8/8/7
Tri Rope Extension - 110/110/110 8/8/7
Dips - Body weight 35/30/30
20 mins treadmill (run/fast walk/run/fast walk)