Quote:
Originally Posted by Bonnie
For lunch.......I just had 2 boca burger patties......8 carbs in each 1.5 grams of fat and 13 grams of protien in each, cup of green beans and a rice cake...8 carbs...0 fat..Yummy.......... NOT!!!! LMAO 
I may as well laugh about it!  |
watch the soy protein and milk based when you get close.... it can make your skin thick and make you hold water and look flat!
meal plan for the next 2 weeks:
6am meal 1 - 4 egg whites and 1/2 cup slow cook oats plain
9am meal 2 - 1/2 packet tuna plain
noon meal 3 - 1 packet of tuna and 1 cup brown rice
3pm meal 4 - 1/2 packet tuna plain
6pm meal 5 - 1 packet tuna 3 oz romaine lettuce 1 tbs flax oil 1 tbs vinegar